- #Navy body fat calculator how to#
- #Navy body fat calculator full version#
- #Navy body fat calculator free#
BMI is automatically calculated as part of all body fat measurement methods. Body Fat Percentage Calculator - US Navy Method by The Best Personal Trainer for Fat Loss, Weight Loss and Body Transformation in Dubai, Abhinav Malhotra. The body fat percentage is a measure of fitness level, since it is the only body measurement which directly calculates a persons relative body composition.
#Navy body fat calculator full version#
The full version of FatCaliper+ also comes with advanced body fat formulas, including Jackson-Pollock 4, Jackson-Pollock 7, Durnin-Womersley, Yuhasz, Parillo, US Navy and the FatCaliper+ method.
#Navy body fat calculator free#
The free version of FatCaliper+ comes with the Jackson-Pollock 3 and BMI body fat formulas. If you would like to calculate body fat using the US Navy method, and your test subject is a female, use the formula below.īody Fat Percentage (%) = 163.205 x log10 (waist + hip – neck) – 97.684 x log10 (height) – 78.387 US Navy Body Fat Formula on FatCaliper+
#Navy body fat calculator how to#
Below the text there are instructions on how to perform the measurements and explanations of the formulas used.
If you would like to calculate body fat using the US Navy method, and your test subject is a male, use the formula below.īody Fat Percentage (%) = 86.010 x log10 (abdomen – neck) – 70.041 x log10 (height) + 36.76 US Navy Body Fat Formula for Females Calculation of body for males is by using the formula of 86.010 x log10 (abdomen - neck) - 70.041 x log10 (height) + 36.76 while for females it is 163.205 x. Navy Method Body Fat Measurement Calculator This navy method body fat measurement calculator determines the body fat percentage, lean body weight and basal metabolic index. Hip: The hip tape measurement consists of the circumference of the waist at the level of the greatest protrusion of the gluteal muscles.US Navy Tape Measurement Locations for Females Waist: The waist tape measurement consists of the circumference of the narrowest waist level, which is located midway between the lowest rib and the top of the hip bone.Neck: The neck tape measurement consists of the circumference of the neck, in the location immediately above the Adam’s apple.Data has been collected from the use of this formula for many years and the methods have been studied and published in peer reviewed journals. It gives the loss needed to reach ideal body. As a result, body fat estimations were developed by the Navy at the Naval Health Research center in 1984, based on comparison with underwater weighing.
A high level of Essential fat would cause a negative impact on physical and physiological health. The essential body fat percentage for women is greater than that for men, because of the demands of pregnancy and other hormonal functions. US Navy Tape Measurement Locations for Males This free body fat calculator estimates body fat percentage based on the U.S. It is approximately 3 of body mass for men and 12 of body mass for women. Developed by the US Department of Defense, the popular US Navy body fat formula uses height, and girth of neck and abdominal for males and height and girth of neck, waist and hip for females to calculate body fat.
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